Freeing the mind

Staying in the moment is the way to go. Trying to read into the future or fix up the past isn't working for me. It's stressing my body and my mind, so I'm trying hard to be in every moment of every day, and it's helping.
" Be in the moment, be in the hour, be in the moment is giving me the power"
It's liberating!!!! It's refreshing. A nice change from constantly second guessing myself.